Doctor mama pregnanat wela masa 3 idan vithara omega3 fat eka mage doctor mata recommend kala dan mata masa 7. (Sathi 27).namuth sayanayedi mid wife kiyanawa omega3 wala vitamin E adangu nisa eya pregnant ayata sudusu neha kiyala.mata dana ganna oni.mama thawa duratath omega eka ganna onida nedda kiyala.