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      <video:description>Your period, fertility and pregnancy companion. Created for Sri Lankan women by a Consultant Gynaecologist and the Sugabi Clinic team — 100% free, ad-free, and available in English and Sinhala.</video:description>
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    <lastmod>2026-11-06T00:30:51+05:30</lastmod>
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      <video:title>සුගැබි ඇප් එක ඩවුන්ලෝඩ් කරන්න</video:title>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <lastmod>2026-11-06T00:37:58+05:30</lastmod>
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      <video:title>How Do I Find My Fertile Days?</video:title>
      <video:description>How to identify the days in your cycle when you are most likely to conceive, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist. Track your fertile days free with the Sugabi app: sugabi.lk/app</video:description>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <lastmod>2026-11-06T00:37:58+05:30</lastmod>
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      <video:tag>fertile period</video:tag>
      <video:tag>fertility</video:tag>
      <video:tag>ovulation</video:tag>
      <video:tag>trying to conceive</video:tag>
      <video:category>සරු කාලය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/3-what-surgery-is-done-for-fibroids</loc>
    <lastmod>2026-11-06T12:38:09+05:30</lastmod>
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      <video:title>What Surgery Is Done for Fibroids?</video:title>
      <video:description>The operations done for fibroids, laparoscopic options and when a hysterectomy is needed, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
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      <video:duration>188</video:duration>
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      <video:tag>fibroids</video:tag>
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      <video:category>Fibroids &amp; cysts</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/3-what-surgery-is-done-for-fibroids?lang=si</loc>
    <lastmod>2026-11-06T12:38:09+05:30</lastmod>
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      <video:title>ෆයිබ්‍රොයිඩ් ගෙඩි ඉවත් කරන සැත්කම් මොනවාද?</video:title>
      <video:description>ගර්භාෂයේ ගෙඩි (ෆයිබ්‍රොයිඩ්) සඳහා කරන සැත්කම්, ලැපරොස්කොපි ක්‍රමය සහ ගර්භාෂය ඉවත් කිරීම අවශ්‍ය වන්නේ කවදාද යන්න ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
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      <video:view_count>5</video:view_count>
      <video:live>no</video:live>
      <video:tag>fibroids</video:tag>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <lastmod>2026-11-06T12:41:28+05:30</lastmod>
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      <video:title>What Do the Fallopian Tubes Do?</video:title>
      <video:description>What the fallopian tubes do and how blocked tubes affect fertility, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
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      <video:duration>79</video:duration>
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      <video:tag>tubal factor</video:tag>
      <video:category>Fertility</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <lastmod>2026-11-06T12:41:28+05:30</lastmod>
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      <video:title>පැලෝපීය නාල කරන්නේ මොනවාද?</video:title>
      <video:description>පැලෝපීය නාලවල කාර්යය සහ ඒවා අවහිර වුණොත් දරු ඵල ලැබීමට බලපාන ආකාරය ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
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      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>5</video:view_count>
      <video:live>no</video:live>
      <video:tag>fallopian tubes</video:tag>
      <video:tag>fertility</video:tag>
      <video:tag>blocked tubes</video:tag>
      <video:tag>tubal factor</video:tag>
      <video:category>සරුභාවය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <loc>https://vog.lk/reels/5-sugabi-clinic-expert-women-s-health-care-in-ragama</loc>
    <lastmod>2026-11-06T12:45:39+05:30</lastmod>
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      <video:title>Sugabi Clinic – Expert Women&apos;s Health Care in Ragama</video:title>
      <video:description>Consultant-led care for fertility, pregnancy and gynaecological concerns. Visit Sugabi Clinic in Ragama.</video:description>
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      <video:duration>47</video:duration>
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      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>4</video:view_count>
      <video:live>no</video:live>
      <video:tag>sugabi clinic</video:tag>
      <video:tag>sugabi</video:tag>
      <video:tag>women&apos;s health</video:tag>
      <video:tag>ragama</video:tag>
      <video:category>Women&apos;s health</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/5-sugabi-clinic-expert-women-s-health-care-in-ragama?lang=si</loc>
    <lastmod>2026-11-06T12:45:39+05:30</lastmod>
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      <video:title>සුගැබි සායනය – රාගමින් විශේෂඥ කාන්තා සෞඛ්‍ය සේවා</video:title>
      <video:description>සරුබව, ගර්භණීභාවය සහ නාරිවේද ගැටලු සඳහා විශේෂඥ වෛද්‍ය සත්කාර. රාගම සුගැබි සායනයට පැමිණෙන්න.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/e100605162694ffaaf98556e44ef3af3</video:player_loc>
      <video:duration>47</video:duration>
      <video:publication_date>2026-11-06T12:45:39+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>4</video:view_count>
      <video:live>no</video:live>
      <video:tag>sugabi clinic</video:tag>
      <video:tag>sugabi</video:tag>
      <video:tag>women&apos;s health</video:tag>
      <video:tag>ragama</video:tag>
      <video:category>කාන්තා සෞඛ්‍යය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  </url>
  <url>
    <loc>https://vog.lk/reels/6-ectopic-pregnancy-signs-not-to-ignore</loc>
    <lastmod>2026-11-06T12:50:48+05:30</lastmod>
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      <video:title>Ectopic Pregnancy: Signs Not to Ignore</video:title>
      <video:description>What an ectopic pregnancy is, its warning signs and why it needs urgent care, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/78c4c86741433724d46b2c4b65a7d545</video:player_loc>
      <video:duration>86</video:duration>
      <video:publication_date>2026-11-06T12:50:48+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>2</video:view_count>
      <video:live>no</video:live>
      <video:tag>ectopic pregnancy</video:tag>
      <video:tag>early pregnancy</video:tag>
      <video:tag>bleeding in pregnancy</video:tag>
      <video:tag>fallopian tubes</video:tag>
      <video:category>Early pregnancy</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/6-ectopic-pregnancy-signs-not-to-ignore?lang=si</loc>
    <lastmod>2026-11-06T12:50:48+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/78c4c86741433724d46b2c4b65a7d545/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>ගර්භාෂයෙන් පිටත ගැබ් ගැනීමක් කියන්නේ මොකක්ද?</video:title>
      <video:description>ගර්භාෂයෙන් පිට දරු ගැබ පිහිටීම, එහි රෝග ලක්ෂණ සහ වහාම වෛද්‍ය ප්‍රතිකාර අවශ්‍ය වන්නේ ඇයි යන්න ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/78c4c86741433724d46b2c4b65a7d545</video:player_loc>
      <video:duration>86</video:duration>
      <video:publication_date>2026-11-06T12:50:48+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>2</video:view_count>
      <video:live>no</video:live>
      <video:tag>ectopic pregnancy</video:tag>
      <video:tag>early pregnancy</video:tag>
      <video:tag>bleeding in pregnancy</video:tag>
      <video:tag>fallopian tubes</video:tag>
      <video:category>මුල් ගැබ් කාලය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/7-caesarean-or-normal-delivery</loc>
    <lastmod>2026-11-06T12:52:07+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/cbe3e7c43c157ab24181140c0fba8ff6/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>Caesarean or Normal Delivery?</video:title>
      <video:description>How the mode of delivery is decided, and the pros and cons of normal delivery and caesarean section, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/cbe3e7c43c157ab24181140c0fba8ff6</video:player_loc>
      <video:duration>188</video:duration>
      <video:publication_date>2026-11-06T12:52:07+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>5</video:view_count>
      <video:live>no</video:live>
      <video:tag>mode of delivery</video:tag>
      <video:tag>normal delivery</video:tag>
      <video:tag>caesarean</video:tag>
      <video:tag>labour and delivery</video:tag>
      <video:category>Labour &amp; delivery</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/7-caesarean-or-normal-delivery?lang=si</loc>
    <lastmod>2026-11-06T12:52:07+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/cbe3e7c43c157ab24181140c0fba8ff6/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>සිසේරියන් සැත්කමද, සාමාන්‍ය ප්‍රසූතියද?</video:title>
      <video:description>සාමාන්‍ය ප්‍රසූතිය සහ සිසේරියන් සැත්කම අතර තේරීම සහ එක් එක් ක්‍රමයේ වාසි අවාසි ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/cbe3e7c43c157ab24181140c0fba8ff6</video:player_loc>
      <video:duration>188</video:duration>
      <video:publication_date>2026-11-06T12:52:07+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>5</video:view_count>
      <video:live>no</video:live>
      <video:tag>mode of delivery</video:tag>
      <video:tag>normal delivery</video:tag>
      <video:tag>caesarean</video:tag>
      <video:tag>labour and delivery</video:tag>
      <video:category>ප්‍රසූතිය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/8-what-is-a-tvs-scan-and-does-it-hurt</loc>
    <lastmod>2026-11-06T12:59:47+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/5abd96f432d5f3b1d62a60970bbcd794/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>What Is a TVS Scan and Does It Hurt?</video:title>
      <video:description>Why a transvaginal ultrasound scan is done in fertility and early pregnancy, how it is done and whether it hurts, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/5abd96f432d5f3b1d62a60970bbcd794</video:player_loc>
      <video:duration>58</video:duration>
      <video:publication_date>2026-11-06T12:59:47+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>4</video:view_count>
      <video:live>no</video:live>
      <video:tag>tvs</video:tag>
      <video:tag>transvaginal scan</video:tag>
      <video:tag>ultrasound scan</video:tag>
      <video:tag>scans and tests</video:tag>
      <video:category>Scans &amp; tests</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/8-what-is-a-tvs-scan-and-does-it-hurt?lang=si</loc>
    <lastmod>2026-11-06T12:59:47+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/5abd96f432d5f3b1d62a60970bbcd794/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>TVS ස්කෑන් පරීක්ෂාව කියන්නේ මොකක්ද? වේදනාකාරීද?</video:title>
      <video:description>යෝනි මාර්ගය හරහා කරන අල්ට්‍රාසවුන්ඩ් (TVS) ස්කෑන් පරීක්ෂාව කරන්නේ ඇයි, කෙසේද සහ එය වේදනාකාරීද යන්න ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/5abd96f432d5f3b1d62a60970bbcd794</video:player_loc>
      <video:duration>58</video:duration>
      <video:publication_date>2026-11-06T12:59:47+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>4</video:view_count>
      <video:live>no</video:live>
      <video:tag>tvs</video:tag>
      <video:tag>transvaginal scan</video:tag>
      <video:tag>ultrasound scan</video:tag>
      <video:tag>scans and tests</video:tag>
      <video:category>ස්කෑන් සහ පරීක්ෂණ</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/9-how-do-i-know-whether-my-tubes-are-blocked</loc>
    <lastmod>2026-11-06T13:10:21+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/c87a015f762e328b9f19ca26306dc3a4/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>How Do I Know Whether My Tubes Are Blocked?</video:title>
      <video:description>Consultant Obstetrician and Gynaecologist Dr. Chaminda Mathota explains how doctors check whether the fallopian tubes are blocked.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/c87a015f762e328b9f19ca26306dc3a4</video:player_loc>
      <video:duration>72</video:duration>
      <video:publication_date>2026-11-06T13:10:21+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>3</video:view_count>
      <video:live>no</video:live>
      <video:tag>blocked tubes</video:tag>
      <video:tag>fallopian tubes</video:tag>
      <video:tag>fertility</video:tag>
      <video:tag>tubal patency test</video:tag>
      <video:category>Fertility</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/9-how-do-i-know-whether-my-tubes-are-blocked?lang=si</loc>
    <lastmod>2026-11-06T13:10:21+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/c87a015f762e328b9f19ca26306dc3a4/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>පැලෝපීය නාල අවහිර වී ඇත්දැයි දැනගන්නේ කෙසේද?</video:title>
      <video:description>පැලෝපීය නාල අවහිර වී ඇත්දැයි සොයා බලන ආකාරය ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/c87a015f762e328b9f19ca26306dc3a4</video:player_loc>
      <video:duration>72</video:duration>
      <video:publication_date>2026-11-06T13:10:21+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>3</video:view_count>
      <video:live>no</video:live>
      <video:tag>blocked tubes</video:tag>
      <video:tag>fallopian tubes</video:tag>
      <video:tag>fertility</video:tag>
      <video:tag>tubal patency test</video:tag>
      <video:category>සරුභාවය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/10-why-choose-laparoscopic-keyhole-surgery</loc>
    <lastmod>2026-11-06T13:44:43+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/830ca72fa337d164cd905714037a9c44/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>Why Choose Laparoscopic (Keyhole) Surgery?</video:title>
      <video:description>The advantages of laparoscopic (keyhole) surgery and how it helps women trying to conceive, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/830ca72fa337d164cd905714037a9c44</video:player_loc>
      <video:duration>86</video:duration>
      <video:publication_date>2026-11-06T13:44:43+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>3</video:view_count>
      <video:live>no</video:live>
      <video:tag>laparoscopic surgery</video:tag>
      <video:tag>keyhole surgery</video:tag>
      <video:tag>laparoscopy</video:tag>
      <video:tag>surgery</video:tag>
      <video:category>Surgery</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/10-why-choose-laparoscopic-keyhole-surgery?lang=si</loc>
    <lastmod>2026-11-06T13:44:43+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/830ca72fa337d164cd905714037a9c44/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>ලැපරොස්කොපි සැත්කමේ වාසි මොනවාද?</video:title>
      <video:description>ලැපරොස්කොපි (කුඩා සිදුරු) සැත්කම්වල වාසි සහ දරු ඵල ලැබීමට එයින් ලැබෙන උපකාරය ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/830ca72fa337d164cd905714037a9c44</video:player_loc>
      <video:duration>86</video:duration>
      <video:publication_date>2026-11-06T13:44:43+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>3</video:view_count>
      <video:live>no</video:live>
      <video:tag>laparoscopic surgery</video:tag>
      <video:tag>keyhole surgery</video:tag>
      <video:tag>laparoscopy</video:tag>
      <video:tag>surgery</video:tag>
      <video:category>සැත්කම්</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/11-how-does-the-baby-get-nutrition-in-the-womb</loc>
    <lastmod>2026-11-06T13:46:38+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/7f122c9c748e3364d5f14c0f509f4f75/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>How Does the Baby Get Nutrition in the Womb?</video:title>
      <video:description>How the baby is nourished in the womb and why the mother&apos;s diet matters, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/7f122c9c748e3364d5f14c0f509f4f75</video:player_loc>
      <video:duration>53</video:duration>
      <video:publication_date>2026-11-06T13:46:38+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>3</video:view_count>
      <video:live>no</video:live>
      <video:tag>baby nutrition</video:tag>
      <video:tag>pregnancy nutrition</video:tag>
      <video:tag>placenta</video:tag>
      <video:tag>pregnancy food</video:tag>
      <video:category>Food &amp; medicines in pregnancy</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/11-how-does-the-baby-get-nutrition-in-the-womb?lang=si</loc>
    <lastmod>2026-11-06T13:46:38+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/7f122c9c748e3364d5f14c0f509f4f75/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>ගැබ තුළ සිටින දරුවා පෝෂණය ලබන්නේ කොහොමද?</video:title>
      <video:description>ගර්භාෂය තුළ සිටින දරුවාට පෝෂණය ලැබෙන ආකාරය සහ මවගේ ආහාරය එයට බලපාන හැටි ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/7f122c9c748e3364d5f14c0f509f4f75</video:player_loc>
      <video:duration>53</video:duration>
      <video:publication_date>2026-11-06T13:46:38+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>3</video:view_count>
      <video:live>no</video:live>
      <video:tag>baby nutrition</video:tag>
      <video:tag>pregnancy nutrition</video:tag>
      <video:tag>placenta</video:tag>
      <video:tag>pregnancy food</video:tag>
      <video:category>ගැබ් කාලයේ ආහාර සහ බෙහෙත්</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/12-which-tests-find-the-cause-of-infertility</loc>
    <lastmod>2026-11-06T13:49:10+05:30</lastmod>
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      <video:title>Which Tests Find the Cause of Infertility?</video:title>
      <video:description>The tests used to find the cause of infertility and when to start them, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/1dfc55b4051c149aee9ee71206662ab7</video:player_loc>
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      <video:tag>infertility</video:tag>
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      <video:tag>subfertility investigations</video:tag>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/12-which-tests-find-the-cause-of-infertility?lang=si</loc>
    <lastmod>2026-11-06T13:49:10+05:30</lastmod>
    <video:video>
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      <video:title>දරු ඵල ප්‍රමාද වීමට හේතු සොයන පරීක්ෂණ මොනවාද?</video:title>
      <video:description>දරු ඵල ප්‍රමාද වන විට හේතුව සොයා ගැනීමට කරන වෛද්‍ය පරීක්ෂණ සහ ඒවා කළ යුත්තේ කවදාද යන්න ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
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      <video:publication_date>2026-11-06T13:49:10+05:30</video:publication_date>
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      <video:tag>infertility</video:tag>
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      <video:tag>subfertility investigations</video:tag>
      <video:category>සරුභාවය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/13-which-foods-help-improve-fertility</loc>
    <lastmod>2026-11-06T13:50:35+05:30</lastmod>
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      <video:description>Foods and nutrition that support fertility, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/b762848e35d49da07daa29ed5d48185f</video:player_loc>
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      <video:category>Fertility</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/13-which-foods-help-improve-fertility?lang=si</loc>
    <lastmod>2026-11-06T13:50:35+05:30</lastmod>
    <video:video>
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      <video:title>දරු ඵල ලැබීම ඉක්මන් කරන ආහාර මොනවාද?</video:title>
      <video:description>සරු බව වැඩි කරන ආහාර සහ පෝෂණය ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/b762848e35d49da07daa29ed5d48185f</video:player_loc>
      <video:duration>312</video:duration>
      <video:publication_date>2026-11-06T13:50:35+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>5</video:view_count>
      <video:live>no</video:live>
      <video:tag>fertility diet</video:tag>
      <video:tag>fertility foods</video:tag>
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      <video:tag>trying to conceive</video:tag>
      <video:category>සරුභාවය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/14-pain-during-sex-vaginismus-explained</loc>
    <lastmod>2026-11-07T12:13:18+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/d46a5ebebff6322add302a4ed9d5478d/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>Pain During Sex? Vaginismus Explained</video:title>
      <video:description>What vaginismus is, why it happens and how it is treated. It is common and treatable. Explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/d46a5ebebff6322add302a4ed9d5478d</video:player_loc>
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      <video:view_count>1</video:view_count>
      <video:live>no</video:live>
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      <video:category>Sexual health</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/14-pain-during-sex-vaginismus-explained?lang=si</loc>
    <lastmod>2026-11-07T12:13:18+05:30</lastmod>
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      <video:description>වැජිනිස්මස් යනු කුමක්ද, එය ඇතිවන්නේ ඇයි සහ එයට ඇති සාර්ථක ප්‍රතිකාර ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි. ලැජ්ජා වෙන්න එපා, මේකට ප්‍රතිකාර තියෙනවා.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/d46a5ebebff6322add302a4ed9d5478d</video:player_loc>
      <video:duration>284</video:duration>
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      <video:view_count>1</video:view_count>
      <video:live>no</video:live>
      <video:tag>vaginismus</video:tag>
      <video:tag>painful sex</video:tag>
      <video:tag>dyspareunia</video:tag>
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      <video:category>ලිංගික සෞඛ්‍යය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
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  <url>
    <loc>https://vog.lk/reels/15-how-do-i-know-i-am-pregnant</loc>
    <lastmod>2026-11-08T00:17:56+05:30</lastmod>
    <video:video>
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      <video:title>How Do I Know I Am Pregnant?</video:title>
      <video:description>The early signs of pregnancy, when to take a pregnancy test and how a scan confirms it, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/d85ae6a78e8c9d0ccbeb97acd74b5f5d</video:player_loc>
      <video:duration>104</video:duration>
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      <video:view_count>1</video:view_count>
      <video:live>no</video:live>
      <video:tag>pregnancy symptoms</video:tag>
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      <video:tag>am i pregnant</video:tag>
      <video:category>Early pregnancy</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/15-how-do-i-know-i-am-pregnant?lang=si</loc>
    <lastmod>2026-11-08T00:17:56+05:30</lastmod>
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      <video:title>ගැබ් ගෙන ඇති බව දැනගන්නේ කොහොමද?</video:title>
      <video:description>ගැබ් ගැනීමේ මුල්ම ලක්ෂණ, ගර්භණී පරීක්ෂාව කළ යුත්තේ කවදාද සහ ස්කෑන් එකකින් තහවුරු කර ගන්නා ආකාරය ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/d85ae6a78e8c9d0ccbeb97acd74b5f5d</video:player_loc>
      <video:duration>104</video:duration>
      <video:publication_date>2026-11-08T00:17:56+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>1</video:view_count>
      <video:live>no</video:live>
      <video:tag>pregnancy symptoms</video:tag>
      <video:tag>early pregnancy</video:tag>
      <video:tag>pregnancy test</video:tag>
      <video:tag>am i pregnant</video:tag>
      <video:category>මුල් ගැබ් කාලය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/16-sugabi-clinic-caring-for-women-at-every-stage-of-life</loc>
    <lastmod>2026-11-08T01:10:57+05:30</lastmod>
    <video:video>
      <video:thumbnail_loc>https://videodelivery.net/a640f8402739b1a7006d24d7eb490c73/thumbnails/thumbnail.jpg?time=1s&amp;height=1280</video:thumbnail_loc>
      <video:title>Sugabi Clinic – Caring for Women at Every Stage of Life</video:title>
      <video:description>From adolescence to pregnancy, fertility and beyond — consultant-led women&apos;s health care at Sugabi Clinic, Ragama. Book your visit today.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/a640f8402739b1a7006d24d7eb490c73</video:player_loc>
      <video:duration>62</video:duration>
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      <video:tag>ragama</video:tag>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
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  <url>
    <loc>https://vog.lk/reels/16-sugabi-clinic-caring-for-women-at-every-stage-of-life?lang=si</loc>
    <lastmod>2026-11-08T01:10:57+05:30</lastmod>
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      <video:title>සුගැබි සායනය – ජීවිතයේ සෑම අදියරකදීම කාන්තාවන් වෙනුවෙන්</video:title>
      <video:description>යොවුන් වියේ සිට ගර්භණීභාවය, සරුබව සහ ඉන් ඔබ්බට — රාගම සුගැබි සායනයේ විශේෂඥ කාන්තා සෞඛ්‍ය සත්කාර. අදම ඔබේ පැමිණීම වෙන්කරවා ගන්න.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/a640f8402739b1a7006d24d7eb490c73</video:player_loc>
      <video:duration>62</video:duration>
      <video:publication_date>2026-11-08T01:10:57+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>1</video:view_count>
      <video:live>no</video:live>
      <video:tag>sugabi clinic</video:tag>
      <video:tag>women&apos;s health</video:tag>
      <video:tag>gynaecologist</video:tag>
      <video:tag>ragama</video:tag>
      <video:category>කාන්තා සෞඛ්‍යය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
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  <url>
    <loc>https://vog.lk/reels/17-sugabi-clinic-your-trusted-partner-in-women-s-health</loc>
    <lastmod>2026-11-08T01:26:54+05:30</lastmod>
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      <video:title>Sugabi Clinic – Your Trusted Partner in Women&apos;s Health</video:title>
      <video:description>Personal, consultant-led care for periods, fertility, pregnancy, scans and gynaecological surgery. Visit Sugabi Clinic in Ragama.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/8c5e562bd4d71e3464c86f857ebab5a2</video:player_loc>
      <video:duration>58</video:duration>
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      <video:tag>ragama</video:tag>
      <video:category>Women&apos;s health</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
    </video:video>
  </url>
  <url>
    <loc>https://vog.lk/reels/17-sugabi-clinic-your-trusted-partner-in-women-s-health?lang=si</loc>
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      <video:title>සුගැබි සායනය – ඔබේ කාන්තා සෞඛ්‍යයට විශ්වාසවන්ත සහකරු</video:title>
      <video:description>ඔසප් ගැටලු, සරුබව, ගර්භණීභාවය, ස්කෑන් පරීක්ෂණ සහ නාරිවේද ශල්‍යකර්ම සඳහා පෞද්ගලික විශේෂඥ සත්කාර. රාගම සුගැබි සායනයට පැමිණෙන්න.</video:description>
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      <video:tag>sugabi clinic</video:tag>
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      <video:tag>ragama</video:tag>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
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    <lastmod>2026-11-08T11:06:54+05:30</lastmod>
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      <video:description>What your chances are when one tube is blocked or has been removed, explained by Dr. Chaminda Mathota, Consultant Obstetrician &amp; Gynaecologist, Sugabi Clinic Ragama.</video:description>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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  <url>
    <loc>https://vog.lk/reels/18-can-i-conceive-with-one-fallopian-tube?lang=si</loc>
    <lastmod>2026-11-08T11:06:54+05:30</lastmod>
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      <video:title>එක පැලෝපීය නාලයකින් ගැබ් ගන්න පුළුවන්ද?</video:title>
      <video:description>එක නාලයක් අවහිර වී හෝ ඉවත් කර ඇති විට දරු ඵල ලැබීමට ඇති ඉඩකඩ ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <loc>https://vog.lk/reels/19-is-exercise-recommended-for-pregnant-women</loc>
    <lastmod>2026-11-08T11:23:16+05:30</lastmod>
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      <video:description>Consultant Obstetrician and Gynaecologist Dr. Chaminda Mathota explains whether exercise is safe and recommended during pregnancy.</video:description>
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      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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    <lastmod>2026-11-08T11:23:16+05:30</lastmod>
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      <video:title>ගර්භණී කාලයේදී ව්‍යායාම කිරීම සුදුසුද?</video:title>
      <video:description>ගර්භණී කාලයේදී ව්‍යායාම කිරීම ආරක්ෂිතද සහ නිර්දේශ කරන්නේද යන්න ගැන ප්‍රසව හා නාරිවේද විශේෂඥ වෛද්‍ය චාමින්ද මාතොට පැහැදිලි කරයි.</video:description>
      <video:player_loc>https://iframe.videodelivery.net/8855c7072b75018c88984e9224fbc7ff</video:player_loc>
      <video:duration>37</video:duration>
      <video:publication_date>2026-11-08T11:23:16+05:30</video:publication_date>
      <video:family_friendly>yes</video:family_friendly>
      <video:view_count>0</video:view_count>
      <video:live>no</video:live>
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      <video:category>කාන්තා සෞඛ්‍යය</video:category>
      <video:uploader info="https://vog.lk/2-Dr-Chaminda.Mathota">Dr Chaminda Mathota</video:uploader>
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